Are There Any Foods That Relieve Heartburn?

Fresh ginger.
Mint leaves.
Ginger tea offers relief from heart burn, indigestion and upset stomach.
Keeping a food journal might help you to identify which foods are causing heartburn.
Yogurt with active, live cultures can provide some relief from heartburn.
Drinking a mixture of baking soda and water can help with heartburn.
Heartburn sufferers should consider eating several small meals per day instead of three large ones.
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  • Written By: Tricia Ellis-Christensen
  • Edited By: O. Wallace
  • Last Modified Date: 06 September 2015
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The jury is out on whether there are truly foods that relieve heartburn. A host of suggestions are found on the Internet, as well as many natural products that may be safe to take or try, but most heartburn prevention focuses on avoiding certain foods rather than adding others. Whether someone with heartburn should even attempt a natural food-based cure rather than taking over-the-counter or prescribed medicine also depends on how bad the person's symptoms are. Those suffering from persistent heartburn may have gastroesophageal reflux disease (GERD), sometimes just called acid reflux disease, or an ulcer. GERD or ulcers require medical treatment, since they can cause erosion of the esophagus, leading to asthma and other conditions, as well as decaying the lining of the stomach.

People who get heartburn on an infrequent basis, or perhaps once a week, may want to look at the foods he or she is consuming to see if certain foods are creating the problem. Known offenders include many spicy foods, most alcohol, and most high fat foods. Dark green vegetables like broccoli can pose a problem, and carbonated drinks may make heartburn worse. Those who get heartburn once a week may want to keep a food journal to see which foods seems to trigger the heartburn response.


Simply changing what a person eats is often not enough to solve the problem, and he or she may also have to change how he or she eats. People who eat two to three large meals a day instead of four to six smaller ones are more likely to have heartburn. Eating in bed, when an individual can’t fully sit up, and eating two to three hours before sleeping both can cause bouts of heartburn. Light exercise after eating can help stimulate the digestive system and might reduce stomach acid.

While most experts on heartburn suggest what not to eat, there are a few websites that recommend specific foods that relieve heartburn. Sufferers should be aware that these may offer relief, but those who have GERD or ulcers should know that they are not likely to cure heartburn permanently.

Spices like fennel and cayenne may help relieve heartburn. Ginger is also cited as a possible stomach problem cure, as is mint. People might try cayenne as a spice in food, or use ginger, mint, or fennel seeds to make a heartburn tea.

Some people recommend eating papaya. The theory that connects papaya to heartburn relief is that it contains certain enzymes that may aid in the digestion of foods and thus help the body produce less acid. The fruit isn’t always easy to find, but most health food stores carry enzymes from it. Yogurt with active, live cultures may accomplish the same thing, since it can help provide good bacteria to the gut and promote better overall digestion.

Some people are on the fence as to whether high fiber sources are foods that relieve heartburn or cause it. Most medical professionals believe that daily intake of fiber from whole grains overall may promote better digestion and relieve some heartburn. People who are not allergic to milk may find that the calcium offered in this beverage may also help some heartburn sufferers.

The principle thing to remember is that heartburn can suggest the potential of dangerous conditions that need medical treatment. Even by avoiding known offender foods and trying natural cures, some people might not find relief, and ignoring the problem can lead to a damaged esophagus or a very unhealthy stomach. Before trying any heartburn relieving foods, sufferers should check with a medical professional. They should be sure that their heartburn is not caused by a medical condition or illness prior to changing their diet in hopes of relieving heartburn symptoms.


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Post 8

Long term, I have found a breakfast of 1 apple and 1 banana changed my whole digestive pattern.

Post 7

No. This person has obviously never researched this matter. Ginger is soothing for the stomach because it relaxes the stomach muscles, which allows more acid to go up to the esophagus. In other words, it directly makes your heartburn worse!

Post 6

A wonderful reliever of heartburn is plain old american mustard (the same stuff you put on your hot dog.) Take a teaspoon of mustard. Sometimes I may need a second dose if its really bad. I always keep a few mustard packets in my handbag for emergencies.

Post 5

What about Seaweed? I saw something that said Seaweed was high in magnesium, which i know is helpful in reducing heartburn. Has anyone tried this?

Post 4

I have found that chewable papaya enzyme tablets, available at most health food stores, provide speedy relief. Plus they have a mild, sweet (papaya?) flavor that is pleasant.

Post 3

The apple is most definitely a known cure, more precise, the Gala apple. The enzymes in the apple helps calm the acidity in the stomach.

Post 2

The article suggests milk, but I've had experiences to the contrary. Most dairy products I consume will actually cause heartburn. And while drinking milk will provide immediate relief of symptoms, soon after the symptoms will return worse than before. This is just my experience, but I advise caution to frequent heartburn sufferers when drinking milk.

Post 1

There is another food that helps relieve heartburn, and that is apple.

An apple that is more sour than sweet, when consumed will do wonders for the discomfort that heartburn causes.

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