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How Does High Altitude Affect the Human Body?

Airplane cabins are pressurized due to variance in air at high altitudes.
A mountain climber's body will acclimate to high altitude with proper care.
Symptoms of altitude sickness are similar to those of a bad hangover.
At high altitude, a person breathes in fewer oxygen molecules with each breath.
An athlete who is training at a high altitude may experience dizziness and shortness of breath.
Hypothermia is a condition characterized by a drop in body temperature, usually due to exposure to cold weather.
High altitude causes the heart to beat faster.
High altitude can cause insomnia.
High altitude pulmonary edema is typically seen in mountain climbers.
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  • Written By: KD Morgan
  • Edited By: Bronwyn Harris
  • Last Modified Date: 21 October 2014
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High altitude (or elevation) refers to the distance above sea level. People have always been attracted to the beautiful views available from a high elevation, feelings of solitude, spaciousness, closeness to nature and a sense of accomplishment when mountain climbing or even flying in an airplane.

Living in a high altitude comes with some conditions, as the thinner air results in fewer molecules of oxygen taken in with each breath. This is why airplanes are pressurized to help compensate for the variances.

On land, the body will compensate by increasing the breathing rate, heart rate and red blood cell production, allowing for an increase in oxygen flow to the brain and muscles. Those who live in high altitudes adapt fully within a few weeks, are comfortable in their environment and quickly learn the slight variations in cooking and other functions necessary.

If the body is responding properly to the elevation, normal symptoms such as decreased appetite, increased bladder activity, insomnia, slight swelling of hands, feet or knees, temporary breathlessness after exercising will occur. However, the effects on the human body in high altitudes that have not had time to acclimate can range from uncomfortable to life threatening.

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The most common condition is altitude sickness or “acute mountain sickness” (AMS), which affects 40-50% of people who ascend over 14,000 ft (4,267.20 meters). Typical symptoms are similar to that of a bad hangover: dizziness, headache, nausea, prolonged shortness of breath, prolonged fatigue, vomiting and exhaustion. In extreme cases, the subject may experience agitation, anxiety or mental confusion, lack of coordination or imbalance.

This is an indication to not continue the ascent but rather descend until a point is reached that is comfortable. Mild symptoms will resolve themselves in 2-3 days and the trek may be resumed at a slower and more cautious pace. Genetics seem to play a more dominant role in AMS than do pre-existing medical conditions.

Migraines and dehydration often accompany AMS but may be independent symptoms. Because of the overactive elimination of fluids at high altitudes, drinking extra fluids is imperative. It is important to consider that most medication available to ease the symptoms will increase dehydration.

Life threatening conditions brought on from high altitude are:

For the average individual, awareness of symptoms and acclimatization to high altitude should be considered over 6,500 ft (1,981.20 meters). Above this level, the barometric pressure causes a decrease in oxygen and an increase in carbon dioxide.

For mountain climbing the following rules should be exercised at all times:

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Discuss this Article

anon298425
Post 6

Can a person bleed from the nose when reaching higher altitudes?

anon269877
Post 5

Will it affect periods?

anon248121
Post 4

Does it affect cellular respiration?

baileybear
Post 2

@abiane - While you're right in saying you shouldn't push yourself or others, many people actually choose to live at higher altitudes. The article is also right, however, in the statement about only living at a certain height and anything above that height shouldn't be exceeded.

abiane
Post 1

Many people who are looking to set records often push themselves to the limit. This is not advised nor is it a safe situation to put yourself or others traveling with you in. In fact, many climbers looking to head into high altitude situations often take oxygen with them in order to breathe better. The fact of the matter remains, though, in that you should only travel if you are or if you are with an expert that knows the climb.

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