I've had trouble getting to sleep and remaining asleep through the night. I can be falling asleep watching a movie, and as soon as my head hits the pillow, my mind starts jumping to many troubling thoughts, and my body just isn't ready to go to sleep. My partner told me about Coffea Cruda this past Saturday. We bought it and I've taken it every night -- five pellets. It has definitely helped me. A lot. It's had a calming affect. If I get up during the night, I fall back to sleep. I also have tinnitus, and surprised to read that it also helps that condition. So far, so good.