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What Is Free Association?

Free association involves the free flowing of thought in verbal or written form.
Journaling is a common method of utilizing free association.
Free association was developed by Sigmund Freud and his colleague, Josef Breuer.
Free association entails writing down one's thoughts as they occur.
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  • Written By: B. Miller
  • Edited By: Andrew Jones
  • Last Modified Date: 13 September 2014
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Free association is a method of psychological analysis in which a patient speaks or writes all of the thoughts that come into his or her mind; the thoughts may be related or not, but one leads in some way to the next. It may or may not be possible to follow a pattern of thinking when practicing free association, which is ultimately the point of the practice. Generally, this method of analysis will begin with a word, phrase, or question, and the person will allow all the thoughts regarding that original word to come to the surface without censoring or analyzing them.

This type of psychoanalysis was developed by Sigmund Freud and his colleague Josef Breuer. It was intended to be used as an alternative to hypnosis, and to allow people to make connections in the awake, conscious mind that were previously difficult to access, or only available through hypnosis in the unconscious mind. Freud found that this process of free association often allowed people to make discoveries and uncover repressions without fear of judgment.

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This technique is sometimes still used in psychological treatment today, though it is somewhat less common. Some people practice free association on their own, such as through journaling. This may be similar to stream of consciousness writing, in which one writes anything and everything that comes to mind, whether it seems to be related or not. This differs from the psychological technique in that it usually does not begin from a specific question or phrase.

Writing thoughts down when attempting this practice can be very helpful, because a person can then go back and read over the process at a later date. It may then be possible to learn even more from the associations that were made, once they can be considered more deeply. Some people find it possible to visualize the connections they make when free associating, and to see how some things might be related, while others require the help of a trained psychologist to make the connections.

Regardless of the method chosen, free association can be a helpful technique for those who are feeling stuck in a similar thought pattern. Beginning with this process in psychotherapy can make it easier to share information with a therapist as the process goes on. It can also be a way to discover hidden feelings or beliefs that a person was not even aware he or she had.

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DentalFloss
Post 2

@afterall- I took a writing class that mentioned writing with free association techniques, and my teacher said it can even be a good idea for wannabe writers to start every day writing down whatever comes into their heads to fill a page or so, then see what they have. Supposedly, if you do it long enough, you stop just having random junk and start getting good ideas and cohesive thoughts just from writing stuff on paper without direction. It sounded like a great idea, though I wasn't interested enough to stick with it.

afterall
Post 1

Free association is used a lot in writing as well, to help writers master "stream of consciousness" writing. Usually it takes the form of an exercise giving you some sort of basis for writing and telling you to write whatever comes to mind on that topic for a certain amount of time. Others might say to write about an event, or a dream, or something, again for a specific amount of time.

While writing is not exactly the same as therapy, I find it really therapeutic to write this way, and it helps give me good ideas.

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